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Smart PrepBlack Bean Base: From Mexican Bowl to Homemade Bean Burgers
One pot of beans. Two bold meals. Why Black Beans Deserve a Spotlight Black beans are tiny but…
Chef Sofia Russo
Smart Prep SpecialistChef Sofia Russo is our meal prep and planning strategist. With Italian roots and a professional background in catering and nutrition, Sofia has perfected the art of cooking smarter, not harder.
Articles by Chef Sofia Russo
Smart Prep
Smart PrepBig Pan Roasted Veggies: From Side Dish to Pasta Primavera
One sheet pan. Two vibrant meals. Why Roasting Veggies Is a Game-Changer Roasting vegetables is the ultimate shortcut…
Smart PrepMeatball Prep: From Spaghetti Night to Meatball Sub Sandwiches
One batch of meatballs. Two unforgettable meals. Why Smart Meatball Prep Changes Dinner Forever Meatballs are comfort food…
Smart PrepBoiled Egg Batch: From Healthy Breakfast to Classic Egg Salad
One batch of eggs. Two completely different mornings. Why Batch-Boiling Eggs Is a Game-Changer Eggs are small, but…
Smart PrepSteak Night Efficiency: From Classic Steak to Steak & Blue Cheese Salad
Cook once. Eat twice. Zero compromise. Why Steak Night Deserves a Smarter Plan Steak night feels special. You…
Smart PrepThe Rice Strategy: From Steamed Rice to Crispy Arancini Balls
One calm pot of rice. One loud, crunchy comeback. Why Plain Rice Is Never the End of the…
Smart PrepMarinated Shrimp: From Garlic Shrimp Pasta to Spicy Tacos
One marinade, two bold personalities. Why Marinated Shrimp Is a Power Move in the Kitchen Shrimp is fast.…
Smart PrepBatch Cooking Quinoa: From Buddha Bowls to Breakfast Porridge
One smart batch, two completely different moods. Why Quinoa Deserves a Weekly Game Plan Quinoa always starts with…
Smart PrepRoasted Chicken Masterclass: One Bird, Two Distinct Meals
1. Catchy Introduction – Problem & Solution You know the scene. You roast a whole chicken on Sunday,…
Smart PrepGround Beef Strategy: Monday Tacos, Tuesday Stuffed Peppers
1. Catchy Introduction – Problem & Solution Ground beef is the weeknight hero… until it isn’t. You cook…
Smart PrepRoasted Red Peppers: Antipasto to Dip Recipes & Ideas
From Antipasto to Appetizer: The Versatility of Roasted Red Peppers A rustic wooden board filled with an assortment…
Smart PrepShredded Beef Base: Sunday Roast to Monday Enchiladas
From Sunday Roast to Monday Enchiladas: The Shredded Beef Base A rustic wooden table with a slow cooker…
Smart PrepHard-Boiled Egg Mastery: Snacks & Cobb Salad Secrets
The Humble Hard-Boiled Egg: A Snack Time Hero A close-up of a perfectly peeled hard-boiled egg, Let’s face…
Smart PrepRoasted to Creamy: Cauliflower’s 2-Day Recipe Magic
From Roasted Veggie to Creamy Comfort: A Cauliflower’s Two-Day Journey A rustic wooden cutting board with a whole…
Smart PrepMeatloaf Sandwich Ideas: Dinner Tonight, Lunch Tomorrow
The Meatloaf Makeover: From Humble Dinner to Sandwich Superstar A sizzling meatloaf fresh out of the oven, Meatloaf.…
Smart PrepOne Tomato Sauce for Shakshuka, Chili, and Pasta
The Sauce That Does It All: One Recipe, Endless Possibilities A rustic wooden table with a steaming bowl…
Smart PrepBatch-Cooked Salmon: From Dinner to Salad & Beyond
From Oven to Fridge: The Salmon That Keeps on Giving A sizzling sheet pan of roasted salmon fillets,…
Smart PrepFreeze Pizza Dough Balls for Easy Friday Night Homemade Pizza
Why Friday Nights Deserve Homemade Pizza A cozy living room scene with a family Friday nights are sacred…
Smart PrepQuinoa Breakfast Bake: Easy Make-Ahead Recipe
Rise and Shine with a Quinoa Breakfast Bake A golden-brown quinoa breakfast bake straight from the Mornings can…
Smart PrepRoasted Bell Pepper Prep: Salads, Sandwiches, Sauces
The Sweet, Smoky Secret to Elevating Everyday Eats A close-up of a roasting pan filled with There’s something…
Smart PrepHummus Foundation: One Batch, Three Flavors to Love
The Hummus Foundation: Mastering the Art of One Base, Endless Possibilities A rustic wooden table with a large…
Smart PrepBig Batch Meatballs: Freeze, Sauce, Sub – Ultimate Guide
Meatball Mastery: The Art of Batch Cooking Welcome to the ultimate guide to big batch meatballs, where we’ll…
Smart PrepGround Turkey Recipes: Breakfast to Dinner Ideas
Rise and Shine with Ground Turkey Mornings can be hectic, but with ground turkey as your secret weapon,…
Smart PrepKeep Kale and Spinach Fresh for 7 Days with This Simple Hack
The Pre-Washed Greens Predicament We’ve all been there – you buy a bag of pre-washed kale or spinach…
Smart PrepBaked Cod Recipes: Flaky Fish Dinners to Crispy Tacos
From Ocean to Oven: Mastering the Art of Baked Cod A photorealistic image of a freshly caught cod…
Smart PrepOvernight Oats Assembly Line: 5 Jars in 10 Minutes
The Overnight Oats Assembly Line: Prepping 5 Jars in 10 Minutes A busy kitchen counter with five mason…
Smart PrepRoasted Beet Hummus Recipe: Vibrant Pink Dip
From Sidekick to Superstar: The Rise of the Roasted Beet A vibrant, photorealistic image of a wooden cutting…
Smart PrepBatch-Baked Sweet Potatoes: Breakfast & Dinner Made Easy
The Sweet Potato Revolution: A Batch-Baking Love Story Sweet potatoes have long been a staple in American kitchens,…
Smart PrepPickled Onion Recipe: 10-Minute Prep for Tangy Flavor
The Tangy Twist Your Pantry’s Been Missing A mason jar filled with vibrant pink pickled If you’re anything…
Smart PrepBig Batch Pesto: From Pasta to Gourmet Sandwiches
The Green Gold: Unlocking Pesto’s Versatility A rustic wooden table with a large mortar Pesto, the vibrant green…
Smart PrepBraised Pork Belly: Crispy Slices to Ramen Topping Excellence
The Allure of Braised Pork Belly A close-up of a sizzling pork belly slice There’s something undeniably captivating…
Smart PrepSlow Cooker Beef Base: Stew, Tacos, Shepherd’s Pie
The Slow Cooker Beef Base: A Versatile Kitchen Hero Every home cook needs a secret weapon, and for…
Smart PrepQuinoa Base: Mediterranean Bowl to Protein Salad Jars
From Ancient Grain to Modern Superfood A rustic wooden bowl filled with cooked quinoa, Quinoa, pronounced “keen-wah,” has…
Smart PrepGrilled Corn to Mexican Street Corn Salad: Easy Recipe Guide
From Cob to Salad: A Grilled Corn Transformation Close-up of golden grilled corn on the cob There’s something…
Smart PrepPre-Cut Mirepoix Storage: Keep Onions, Celery, Carrots Fresh
Mastering Mirepoix Storage If you’ve ever found yourself weeping over a cutting board, frantically chopping onions while your…
Smart PrepMeatball Magic: From Classic to Creative Appetizers
The Meatball Renaissance: A Classic Reimagined A close-up of a sizzling meatball in a Meatballs are a timeless…